Presence

Grounded in neuroscience, and based on traditional and modern approaches, the practice of presence is central to The Resilient Executive’s coaching work. Actively grow your emotional intelligence through exploring the power of compassionate engagement and enter more fully into embodied presence. Uncover hidden patterns and emotions that can drive you in ways that may be out of alignment with your values and intentions.

Did you know you can experience measurable physiological and psychological benefits in as little as 10 minutes spread throughout your day? Try out the practices below.